What do you do when you wake up? Start with scrolling? Or Start with exercise? Or it take you a few minutes to get into the real world? I know, for some of us, getting up is a big task.
But still, everyone has their morning routines, right?
Your starts with Chai or Coffee, and mine starts with healthy seeds and a glass of water. I pointed this out because everyone has their morning drinks and I don’t have any (people have asked me if anything is wrong with me!)
I have always believed that mornings define our day, at least mine does. It took me a long time to understand the importance of having a morning routine. I realized its importance after I stopped having one!
Do you want to develop a better morning routine? Let me help you with that.
How to Create the Best Morning Routine for a Productive Day
1. Wake Up Early—Yes, It’s Worth It!
I know, waking up early might not sound like the most exciting thing, but trust me, it makes a huge difference. Getting up early gives you a quiet moment to yourself before the world wakes up and the day’s chaos begins.
And don’t you dare to grab that phone for scrolling after waking up! I recently met a successful woman entrepreneur who told me that after she wakes up, the first thing she does is look at herself in the mirror. Self-love pro max, right?!! She told me that is the way she feels more confident and positive. I have started doing that, and yes slowly I am feeling the changes within me.
Quick Tip: Try waking up just half an hour earlier than usual. You’ll be amazed at how much more relaxed and prepared you feel.
2. Start with a Glass of Water
After a long night of sleep, your body needs hydration. Drinking water first thing in the morning does wonders—it kickstarts your metabolism and helps you feel more awake. Plus, it’s super easy to do!
Quick Tip: Throw in soaked dry fruits and some seeds (pumpkin, sunflower, fox nuts etc) to kickstart your day.
3. Get Moving—Even If It’s Just a Little
Exercise in the morning? It’s a game-changer. Whether it’s a short walk, some yoga, or a quick workout, moving your body in the morning helps wake you up and gets those feel-good endorphins flowing. You don’t need to spend an hour at the gym—even 10 minutes can make a big difference.
Quick Tip: Not a morning person? Start small. Even a few stretches can help you feel more energized.
4. Take a Moment for Mindfulness
Starting your day with a clear mind is a major productivity booster. Spend a few minutes meditating or just sitting quietly, focusing on your breathing. It might sound simple, but it can really help you feel more centered and ready to tackle whatever comes your way.
Quick Tip: If you’ve never meditated before, try a simple breathing exercise. Close your eyes and take a few deep breaths, focusing only on the inhale and exhale.
5. Plan Your Day Like a Pro
Before you dive into your to-do list, take a moment to plan out your day. What are your top priorities? What do you need to get done? Writing it down not only keeps you organized but also makes it more likely that you’ll accomplish what you set out to do.
Quick Tip: Use a planner or an app to jot down your tasks. It feels great to check things off as you go!
6. Don’t Skip Breakfast
They say breakfast is the most important meal of the day, and they’re right. A good breakfast fuels your body and brain, keeping you focused and energized. Skip the sugary cereals and opt for something with protein and healthy fats to keep you going strong.
Quick Tip: Quick and easy options like oatmeal with nuts or a smoothie with greens and protein are perfect for busy mornings. Prefer protein-rich breakfast.
7. Feed Your Mind
Mornings are a great time to do something just for you. Whether it’s reading, journaling, or learning something new, taking a few minutes for personal development can set a positive tone for the rest of your day.
Quick Tip: Spend at least 10-15 minutes on something that makes you feel inspired or motivated. It could be a chapter of a book, a podcast, or even some reflective journaling.
8. Steer Clear of Digital Distractions
It’s tempting to grab your phone and start scrolling first thing, but try to resist. Jumping straight into emails or social media can scatter your focus. Instead, use the first part of your morning to set a calm and positive tone for your day.
Quick Tip: Challenge yourself to avoid your phone for the first hour after waking up. You’ll be surprised at how much more relaxed and focused you feel.
Why Having a Morning Routine is Must
I know you are wondering why I am stressing about having a morning routine. Well, let me share what changes I have experienced.
1. Boosts Productivity
Starting your day with a morning routine helps you get organized and focused. When you know exactly what to do each morning, you waste less time deciding what comes next. This leads to getting more done throughout the day.
2. Improves Mental Health
A morning routine can include activities like meditation, journaling, or simply enjoying a quiet cup of tea. These practices help calm your mind and set a positive tone for the day.
3. Enhances Physical Health
Incorporating exercise or stretching into your morning routine gets your blood flowing and boosts your energy levels. Eating a healthy breakfast as part of your routine also fuels your body properly.
4. Establishes Consistency
Having a consistent morning routine helps regulate your body’s internal clock. Going to bed and waking up at the same time every day improves your sleep quality and overall health.
5. Enhances Time Management
A morning routine helps you prioritize tasks and manage your time better. By planning your day in the morning, you know exactly what needs to be done and when.
6. Promotes Personal Growth
Including activities like reading, learning something new, or setting daily goals in your morning routine fosters personal development. It’s a great way to invest in yourself every day.
7. Increases Discipline and Willpower
Sticking to a morning routine builds discipline and strengthens your willpower. It sets a positive habit that can spill over into other areas of your life.
8. Creates a Sense of Accomplishment
Starting your day with a routine that includes completing small tasks gives you a sense of achievement early on. This positive feeling can carry through the rest of the day.
9. Reduces Decision Fatigue
Having a set morning routine means you don’t have to make many decisions when you first wake up. This conserves your mental energy for more important decisions later in the day.
Honestly speaking, I miss the morning routine sometimes. There are days when I get up, freshen up, prep my breakfast, and go to work. Those are the difficult days. But I get back on track and keep hustling.
The key is to never stop. A semi-colon is fine, but never a full stop.
Keep going, keep hustling!